Why shall we eat ibérico ham every day?

Some experts stated that eating 50 gr of iberico bellota ham every day is beneficial for our health thanks to the good properties it has for our organism, as well as being a good complement for diets with low calories and diets for sportspeople. Actually, it has been proved it doesn’t produce weight increases and it does not encourage cancer diseases. The most important benefits of spanish ibérico bellota hams are the following:

Beneficial effect for cholesterol

Iberico bellota hams are very rich in acid folic. This component has a regulative function for the cholesterol in our organism. This means that it helps to reduce bad cholesterol and it contributes for the body to regulate it with the good one, also known as HDL.

High nutritional component

Ibérico bellota hams are very rich in vitamins and proteins such as iron, magnesium, zinc, calcium and phosphorus. It is very link to the function of the acid folic because it works with the proteins and vitamins of the body to create and repair tissues, encourage cellular activity and creates more proteins. This is especially beneficial to the diet of sportspeople and against anti-ageing processes.

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